In this conversation, Caroline Sederbaum and Stephanie Taylor discuss the challenges of sleep, particularly in the context of high-stress jobs and personal life. Stephanie shares her journey of struggling with sleep, the impact it had on her life, and how hypnosis helped her discover tools for better sleep. They explore the importance of creating a sacred space for sleep, the role of creativity in alleviating anxiety, and practical advice for those struggling with sleep. The conversation emphasizes that improving sleep is an ongoing practice and highlights the transformative power of hypnosis.
Takeaways
- I could fall asleep but struggled to stay asleep.
- Lack of sleep interferes with my daily life.
- Sleep is the keystone to my well-being.
- Hypnosis allowed me to tap into my creativity.
- Creating a sacred space for sleep is essential.
- The tools for sleep are like magic.
- Creativity is the antidote to anxiety.
- Sleep improvement is an ongoing practice.
- Remembering I have tools is comforting.
- Sleep affects my relationships and patience.
Contact Caroline (904-674-1689) for a Free Consultation
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About Happy Healthy Hypnosis
Caroline can help you lose weight, sleep better, relax, perform at your peak, and much more! Hypnosis is a powerful natural, safe, effective and proven method to relieve long-standing problematic habits that keep you suffering. Caroline has been helping people since 2005. She loves watching people transform and get their lives back on track.
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